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the short form of “Wǔ zhǒng liúxíng zhī qì” or “the five
                                                               types of chi dominating at different times”. It is a fivefold
                                                               conceptual scheme that many traditional Chinese fields
                                 V                             used to explain a wide array of phenomena, from cosmic

                                                               cycles to the interaction between internal organs, and
                                                               from the succession of political regimes to the properties
                                                               of medicinal drugs. The “Five Phases” are Wood (mù),
        Vedic philosophy: Ancient Indian literature and beliefs   Fire (huǒ), Earth (tǔ), Metal (jīn), and Water (shuǐ).
        based on the visions of healers and sages following long   This order of presentation is known as the “mutual
        periods of meditation. They relate back to Hindu beliefs   generation” (xiāngshēng) sequence. In the order of “mutual
        and Sanskrit culture.                                  overcoming” (xiāngkè), they are Wood, Earth, Water, Fire,
                                                               and Metal.
        Visceral system: The heart, liver, intestines, and other
        internal organs.
                                                                                        Y
        Visualization: See Creative visualization.

        Vitamin therapy: A complementary therapy of vitamin
        usage combined with other treatments to address a range
        of illnesses and to enhance the functioning of the body’s
        systems.                                               Yantra: A geometric image based in the tantric yoga
                                                               tradition. One can use it for meditation, inspiration,
                                                               concentration, energy alignment, and transformation. A
                                                               yantra creates an opening into sacred space. The vibrational
                                W                              qualities of the yantra will resonate with the vibrational
                                                               aspects of one’s body, mind, and consciousness.

                                                               Yoga therapy: This emerging field of practice uses yoga
                                                               to address mental and physical problems while integrating
        Waon therapy: Developed in Japan, is a sauna-like      body and mind. Practitioners work one-on-one or in group
        form of hyperthermia therapy for patients with chronic   settings, assisting clients with yoga postures, sometimes
        heart failure. Waon is a Japanese word meaning soothing   combined with therapeutic verbal dialogue.
        warmth. Waon therapy is proposed to improve prognosis
        and quality of life. The sauna room is an evenly warmed   Yoga: A combination of breathing exercises, physical
        room at 60 °C (140 °F) with no hydration added. Patients   postures, and meditation used to calm the nervous system
        sit in it for 15 minutes, after which, they are wrapped in   and balance the body, mind, and spirit.
        thermal blankets and laid down to maintain heat for 30
        minutes.                                               Yogi: A yogi (sometimes spelled jogi) is a practitioner of
                                                               yoga. In Vedic Sanskrit, yoga (from the root yuj) means
        Watsu: Aquatic bodywork involving stretching and Shiatsu  “to add”, “to join”, “to unite”, or “to attach” in its most
        which is applied while being floated in warm water. The   common literal sense, where in recent days, especially
        water temperature (95°- 97° F) is ideal for experiencing a   in the West, yoga often refers to physical exercises only.
        sensation of deep relaxation. Gentle stretching increases   The term yogi is used broadly to refer to sannyasi or
        flexibility and strengthens muscles.                   practitioners of meditation in a number of Indian religions.
                                                               The feminine form is yogini, but is not always used,
        Work-hardening rehabilitation program: A form of       especially in the West. Yogi, or jogi, since the 12th century
        physical therapy that involves progressive, work-related   CE, while meaning those dedicated to Yoga practice, has
        activities to recondition the payment so that s/he can return   also referred to members of the Nath siddha tradition of
        to employment after improving strength, endurance, and   Hinduism. Alternatively, in tantra traditions of Hinduism,
        coordination.                                          Buddhism and Jainism, a practitioner of tantra (a tantrika)
                                                               may also be called a yogi. In Hindu mythology, god Shiva
        Wu Xing: The Wu Xing, also known as the Five Elements,   and goddess Parvati are depicted as an emblematic yogi–
        Five Phases, the Five Agents, the Five Movements, Five   yogini pair.
        Processes, the Five Steps/Stages and the Five Planets is


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